Sara Schapmann
Contributor
Sara Schapmann - E. Daniels
Sara Schapmann is a Chicago-based writer and editor who carries an eclectic bag of expertise. Sara is a contributing author for several websites in areas such as Well-being, Careers, and Psychology. She writes articles for the Chitown Daily News and edits two quarterly newsletters for Northwestern University. Sara's well-seasoned resume includes documentary television development writing as well as book editing. Marketing and website copywriting are also in her bag of tricks, and she often creates content for start-up sites as well as non-profits.
Latest Articles
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Compassion Meditation and Depression
Compassion Meditation can help curb some of the symptoms of depression. Find out how this form of mindful breathing can help you beat the blues.
Nov 13, 2008
- Sara Schapmann
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Meditate to Decrease Stress
Meditation has great benefits for both your mental and physical health. Learn how meditation can help decrease stress in your life.
Oct 20, 2008
- Sara Schapmann
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Treating Eating Disorders with Art
Art therapy is an expressive therapy often used in treatment plans for eating disordered patients. Treating eating disorders through art has proven effective.
Oct 18, 2008
- Sara Schapmann
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Are You an Overthinker?
Are you constantly "in your head," ruminating over past situations and worrying about the future? Read on for some helpful tips for overthinkers.
Oct 9, 2008
- Sara Schapmann
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Get Organized Quickly
Clutter doesn't just take up space in our homes; it takes up space in our minds. Try these manageable tips and ease toward a clutter-free physical and mental existence.
Oct 3, 2008
- Sara Schapmann
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When to Seek Counseling for Depression
Do you suspect that your unusual sadness is more serious than just a case of the blues? Read on to find out if it is time to seek counseling for depression.
Sep 30, 2008
- Sara Schapmann
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5 Tips for Overcoming Job Stress
Are you overstressed, overworked and "over" your job. If you are one of many who find themselves dreading work, read on for tips for overcoming job stress.
Sep 28, 2008
- Sara Schapmann
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The Himalayan Cat Personality
Himalayan cats are wonderful companions. If you are considering bringing a pet Himalayan into your life read on to learn about the unique Himalayan cat personality.
Sep 24, 2008
- Sara Schapmann
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Career Change Tips
If you're unhappy at work it might be more than your cranky coworkers and skinny paychecks; it could be time for a career change.
Sep 13, 2008
- Sara Schapmann
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