Articles written by Sara Schapmann

Compassion Meditation can help curb some of the symptoms of depression. Find out how this form of mindful breathing can help you beat the blues.

Nov 13, 2008 - Sara Schapmann

Meditation has great benefits for both your mental and physical health. Learn how meditation can help decrease stress in your life.

Oct 20, 2008 - Sara Schapmann

Art therapy is an expressive therapy often used in treatment plans for eating disordered patients. Treating eating disorders through art has proven effective.

Oct 18, 2008 - Sara Schapmann

Are you constantly "in your head," ruminating over past situations and worrying about the future? Read on for some helpful tips for overthinkers.

Oct 9, 2008 - Sara Schapmann

Clutter doesn't just take up space in our homes; it takes up space in our minds. Try these manageable tips and ease toward a clutter-free physical and mental existence.

Oct 3, 2008 - Sara Schapmann

Do you suspect that your unusual sadness is more serious than just a case of the blues? Read on to find out if it is time to seek counseling for depression.

Sep 30, 2008 - Sara Schapmann

Are you overstressed, overworked and "over" your job. If you are one of many who find themselves dreading work, read on for tips for overcoming job stress.

Sep 28, 2008 - Sara Schapmann

Himalayan cats are wonderful companions. If you are considering bringing a pet Himalayan into your life read on to learn about the unique Himalayan cat personality.

Sep 24, 2008 - Sara Schapmann

If you're unhappy at work it might be more than your cranky coworkers and skinny paychecks; it could be time for a career change.

Sep 13, 2008 - Sara Schapmann